Start with the basics.
Seven daily fundamentals. Track them without thinking about it.
Join the BetaMost of how you feel comes down to a few simple things. Sleep. Movement. Sunlight. Food. Whether you talked to someone today. The basics are obvious. Noticing when they slip isn't.
Seven things. Research-backed.
Sleep
How you slept last night.
Movement
Anything counts.
Outdoors
Sun, air, ground.
Mindfulness
A quiet moment.
Food
Regular meals.
Hydration
Just water.
Two taps. That's it.
Sleep and steps sync from Apple Health.
A notification asks about the rest. Tap, done.
Patterns show up on their own.
Simple on purpose.
No streaks.
Missing a day is fine.
No scores.
Warm when done, quiet when not.
Talks like a friend.
Observes, never lectures.
Private by architecture.
All data stays on your phone. No accounts, no cloud, no analytics.
Know why it matters.
The library covers the science behind each fundamental in plain language. Why sleep affects everything. What magnesium actually does. How protein timing changes your afternoon.
Lifestyle
Habits, routines, environment. The things you can change today.
Supplements
What the evidence says. Forms, doses, what actually matters.
Diet
Nutrition strategies that affect how you feel, not just what you weigh.
Free for everyone. No paywall.
Your weeks, explained.
The reflection engine finds patterns across your check-ins. Which weeks felt better and what they had in common. A mirror with better memory than yours.
Unlock with a single purchaseOne price. Yours forever.
No subscription.
Solwen
All 7 fundamentals, notifications, check-ins, small wins, full history.
Solwen+
Pattern insights, weekly reflections, small win connections. One payment, yours forever.